Hi! Class 15 is on the site now. Its called "Go with the flow". I hope you love it. Reminder! It is (finally) Leo season and as promised,...

Hello! As we speak I am uploading Class 14 onto the website. It features Half Moon - a great balancing/strengthening pose  -with a...

“How I went from being 38 and single to 40-something, mother of fraternal twins and pregnant with baby #3…” IVF. That’s the short answer....

How did I go from taking yoga classes to instructing almost 20 per week at Equinox in NYC? My yoga experience dates to 1995 when I took...