Hello! As we speak I am uploading Class 14 onto the website. It features Half Moon - a great balancing/strengthening pose  -with a...

Class 13 is on the site now! It’s called “Fallen triangle”. This pose is a great example of how our yoga practice is all about finding...

Class 12 is on the site now! We work our way to a deep back-bend called "tip toe fish" at the very end of class. If deep back-bends are...